This study is now closed. Please refer to our Research Studies page to view our ongoing studies.
Study description/purpose
Decline in cognition and physical function often occurs simultaneously and increase falls risk in older people. Previous research has shown that step training reduces falls risk as well as improving cognition. Previous research has also shown that combining motor and cognitive training would induce greater cognitive improvements than individual motor or cognitive training.
Therefore, we have created ReacStep, a novel step training program with an added cognitive component. It requires minimal equipment and can be individually tailored to older adults with a range of physical functional levels.
This study aims to examine the effects of the ReacStep program on fall risk and cognitive function in older adults.
What’s involved
Eligible volunteers will be asked to attend at least two laboratory sessions at the Falls and Balance Research Laboratory at NeuRA (in Randwick) (i.e. once at baseline and again after 8 weeks) comprised of physical and cognitive assessments before they are randomly allocated into one of two groups. Both groups will be instructed by an exercise physiologist to complete a home-based strength training program, twice a week for 6 weeks.
Only one group will also be invited back to NeuRA to complete a ReacStep training program, once a week (45mins) for 6 weeks. The training program will involve the following:
Baseline Assessment (Visit 1 – up to 2 hours)
• Falls Risk and Cognitive Assessment
• Strength Training Session
Training Sessions (Visits 2 to 7 – up to 1.5 hours)
• ReacStep Training Session (if you have been randomised into the intervention group)
Reassessment (Visit 2 or 8, depending on randomisation – up to 2 hours)
• Falls Risk and Cognitive Assessment
• Trip and Slip Assessment