CASCADE-OA Study: Community-based physical activity and self-management of osteoarthritis

Do you have hip or knee osteoarthritis? The University of Sydney is testing a self‑guided 12‑week walking program to see if it can help people with osteoarthritis be more active and improve their quality of life. Participants wear a Fitbit during the study (which they can keep after the 12 months) and complete short online surveys throughout the year.

Study Purpose/Description

Researchers from The University of Sydney are studying whether a self-guided 12-week physical activity program can help adults with hip or knee osteoarthritis increase their physical activity. The study is also looking at whether this program can be successfully used in Australia and whether it may help reduce osteoarthritis symptoms and improve quality of life.

What’s Involved? 

If you choose to participate:

  1. You will sign an electronic consent form and complete an eligibility check.
  2. If eligible, you will be randomly placed (50/50 chance) into one of two groups:
    • Group A: Receive a Fitbit and a 12-week self-guided walking program (hard copy and digital). You’ll also be invited to join a Facebook group to share experiences.
    • Group B: Receive a Fitbit only. This helps researchers understand whether the walking program makes a difference. You will receive the walking program after completing the 12-month study.
  3. All participants will wear a study supplied Fitbit for at least 12 hours a day for the full 12-month study period.
  4. You will complete online questionnaires at:
    • the start of the study
    • 6 weeks
    • 12 weeks
    • 6 months
    • 12 months

There are no in-person visits. Upon completion of the study, you can keep the study Fitbit.

Want to learn more?

Research Ethics Approval

HREC Committee Name: NSLHD
Approval Number: 2024/ETH01898

Recruitment criteria

You may be eligible to participate in this study if you:

  • Are aged 45 years or older
  • Can walk for at least 10 minutes per day
  • Experience activity-related hip or knee pain
  • Are currently not meeting the minimum guidelines for physical activity
  • Have a smartphone

Benefits

Upon completion of the study, you can keep the study Fitbit.

Study sponsor / funder

Research team contacts

Register your interest


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